Therapy for Depression

Depression isn’t laziness or weakness.
It’s often a response to stress, trauma, burnout, shame, or emotional overload.
Your mind and body are trying to survive.

Therapy helps you:

  • Understand the why behind your depression

  • Unhook from shame, self-criticism, and isolation

  • Process the pain instead of carrying it alone

  • Rebuild energy, purpose, and self-worth

  • Learn how to care for yourself in ways that actually work

How we’ll work together

Our sessions may include:

  • Nervous system and somatic regulation

  • Parts work (IFS) to heal inner critics and wounded parts

  • Cognitive + emotional tools to shift patterns

  • Values and identity work to reconnect with what matters

  • Gentle behavioral activation (only when ready)

  • Building routines of rest, joy, and connection

No toxic positivity.
No “just think positive.”
Real support. Real healing. Real strategies.

Work with Me