Therapy for Life Transitions
Even positive change can feel overwhelming. Whether you’re starting over, ending something, grieving, or redefining who you are, transitions can shake your identity and stability.
In therapy, we will:
…Slow down and make space for all the emotions that come with transition; excitement, fear, grief, confusion, hope. I help you understand what this change brings up for you and explore the beliefs or patterns that might be keeping you stuck. Together, we clarify what matters most to you, build coping tools for the uncertainty, and strengthen your ability to trust yourself as you move forward. My goal is not just to help you “get through” a transition, but to use it as a powerful turning point to create a more aligned, authentic, and fulfilling next chapter.